Once again a mass shooting has happened in the United States. Only this time it happened 20 minutes from...
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When we were children, we were dependent upon our parents for survival as we were not able to navigate the world without...
Recently, I watched the movie Up with my family, which I hadn’t seen in years. Despite it being heart warming, humorous (Squirrel!), and...
If you are having trouble connecting with people during the Covid-19 pandemic you are not alone. This article gives step by step instructions for how to have a connecting conversation.
4 strategies for managing anxiety during the covid-19 pandemic.
What they did yesterday afternoon ~ by Warsan Shire they set my aunts house on fire i cried the way women...
How NVC (Non-Violent Communication) and mindfulness practice are inter-connected.
When my horse got to the highway side of the fence, I started to panic. I used a meditation technique called "Touch and Go" to work with my experience as it unfolded.
My experience of losing my dog, Aby, of feeling grief, and trying to explain death to my six year...