My son and I are hiking, and I practice mindfulness to look at and challenge some of my belief...
My 2 ½ year old wakes up grumpy. I have no idea where he gets that. This morning, he...
In this article I explain how on a hike with my four-year old I created unnecessary anxiety for myself....
Whenever I am struggling with how to respond to someone, Non-Violent Communication (NVC) is always my solid ground. It’s...
One day at the grocery store I got the opportunity to "just stop thinking," and to see how that...
Around this time of year we hear a lot about generosity. ‘Tis the season to give, right? Nothing says...
If you are reading this, you are most likely a horse person. Maybe you grew up with horses. Or...
Well, will it? That is exactly what I asked myself after my 2 year-old spilled orange juice on my...
I just turned 40, and wanted to do something to acknowledge and celebrate this milestone. I decided to go...