Once again a mass shooting has happened in the United States. Only this time it happened 20 minutes from my house. I read about the Atlanta shootings just days before, somewhat emotionally detached, if I’m honest. I’m not proud...
When we were children, we were dependent upon our parents for survival as we were not able to navigate the world without their help. We needed our parents to feed us, clothe us, and take care of us when we were sick. But...
4 strategies for managing anxiety during the covid-19 pandemic.
When my horse got to the highway side of the fence, I started to panic. I used a meditation technique called "Touch and Go" to work with my experience as it unfolded.