4 strategies for managing anxiety during the covid-19 pandemic.
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What they did yesterday afternoon ~ by Warsan Shire they set my aunts house on fire i cried the way women...
How NVC (Non-Violent Communication) and mindfulness practice are inter-connected.
When my horse got to the highway side of the fence, I started to panic. I used a meditation technique called "Touch and Go" to work with my experience as it unfolded.
My experience of losing my dog, Aby, of feeling grief, and trying to explain death to my six year...
We all want our children to treat others with kindness and respect. Teaching and modeling non-judgment is a key component to this!
After watching a dog kill a cat, I was forced to look at how I over-rode my own intuition...
“Mindfulness means paying attention, in a particular way, on purpose, in the present moment, and non-judgmentally.” ~ Jon Kabat-Zinn...
Are you suffering from depression? Here are 7 questions that you can ask yourself that may provide some insight and relief, and I promise one of them is not, "Are you exercising?"