If you are having trouble connecting with people during the Covid-19 pandemic you are not alone. This article gives step by step instructions for how to have a connecting conversation.
4 strategies for managing anxiety during the covid-19 pandemic.
What they did yesterday afternoon ~ by Warsan Shire they set my aunts house on fire i cried the way women...
How NVC (Non-Violent Communication) and mindfulness practice are inter-connected.
When my horse got to the highway side of the fence, I started to panic. I used a meditation technique called "Touch and Go" to work with my experience as it unfolded.
Chogyam Trungpa Rinpoche, emotion, meditation, mindfulness, overwhelmed, pain, physical pain, touch and go
We all want our children to treat others with kindness and respect. Teaching and modeling non-judgment is a key component to this!
After watching a dog kill a cat, I was forced to look at how I over-rode my own intuition...
“Mindfulness means paying attention, in a particular way, on purpose, in the present moment, and non-judgmentally.” ~ Jon Kabat-Zinn...