How thinking negatively causes anxiety and what you can do about it.
What is shame and why do we have it?
How shame relates to low self-esteem and what you can do about it.
How anger can be used as information as to what boundary needs to be set.
How maitri, loving kindness towards ourselves, helps us stop avoiding ourselves and express loving kindness towards others.
How focusing on what we are grateful for helps us eliminate depression and worry.
Why you shouldn't believe everything your inner-critic says.