It seems worry about money and the economy is everywhere, and it is hard to not get sucked in to the fear that is so pervasive in our country at this time. According to Pew Research, more than seven-in-ten...
Read More
If you are feeling like a doormat in your relationship, this article provides ideas on how to stop!
Adolf Merckle Commits Suicide The press has been reporting on the life and death of Adolf Merckle. Adolf was a German business man who was ranked the 94th richest man in the world. He employed 100,000 people and saw...
What self-aggression really is and how to stop!
How thinking negatively causes anxiety and what you can do about it.
What is shame and why do we have it?
How shame relates to low self-esteem and what you can do about it.
How anger can be used as information as to what boundary needs to be set.
How maitri, loving kindness towards ourselves, helps us stop avoiding ourselves and express loving kindness towards others.
How focusing on what we are grateful for helps us eliminate depression and worry.