Being able to identify our needs is a key to a healthy relationship with ourselves and others.
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Generally I am a sound sleeper. I found myself the other night, however, wide-awake, and I could not go back to sleep. I started to get frustrated- thinking of the day to come, how much I had to do,...
Forgiveness is not something we give others- it is something that spontaneously happens once healing occurs.
A Class Divided In 1968, Jane Elliot, a 3rd grade teacher in Iowa, conducted an experiment in her classroom to teach her students about racism. She divided the class into 2 groups- those with blue eyes and those with...
Why an inferiority complex is something that only you can change.
“Out beyond ideas of wrongdoing and right doing, there is a field. I will meet you there.” ~ Rumi “Being right is highly overrated. Even a stopped clock is right twice a day.” ~ Author Unknown Recently I had...
A few days ago, Ralph Lauren released an advertisement with model Fillipa Hamiltion that had been digitally altered, resulting in a freakishly thin Fillipa. Ralph Lauren did publicly apologize and take responsibility for the ad, however, it doesn’t change...
The top 5 causes of communication gridlock and 5 steps to getting unstuck.
Why if you are afraid the best thing you can do is sit down and feel your fear.
This story of Joshua Bell playing music in the subway illustrates how we miss our lives when we are rushing and not present.