There is a lot of talk about mindfulness these days, and there is a lot of research which shows that practicing it leads to better physical and mental health. It’s highly recommended for people with depression, anxiety, addiction, low confidence, and chronic...
As the US pulled troops out of Afghanistan, we all watched in horror as people desperately tried to escape the country. Politics aside, the truth was unfolding before us that something had gone terribly wrong as this war had...
Once again a mass shooting has happened in the United States. Only this time it happened 20 minutes from my house. I read about the Atlanta shootings just days before, somewhat emotionally detached, if I’m honest. I’m not proud...
When we were children, we were dependent upon our parents for survival as we were not able to navigate the world without their help. We needed our parents to feed us, clothe us, and take care of us when we were sick. But...
4 strategies for managing anxiety during the covid-19 pandemic.
