Posted on January 3, 2009 / 0 / Jacey Awakening Maitri (Loving Kindness) In Ourselves How maitri, loving kindness towards ourselves, helps us stop avoiding ourselves and express loving kindness towards others. Uncategorized Read More
Posted on January 3, 2009 / 3 / Jacey The Power of Gratitude How focusing on what we are grateful for helps us eliminate depression and worry. Uncategorized Read More
Posted on January 3, 2009 / 0 / Jacey Silencing the Inner-Critic Why you shouldn't believe everything your inner-critic says. Uncategorized Read More