There is a lot of talk about mindfulness these days, and there is a lot of research which shows that practicing it leads to better physical and mental health. It’s highly recommended for people with depression, anxiety, addiction, low confidence, and chronic...
How NVC (Non-Violent Communication) and mindfulness practice are inter-connected.
When my horse got to the highway side of the fence, I started to panic. I used a meditation technique called "Touch and Go" to work with my experience as it unfolded.
