There is a lot of talk about mindfulness these days, and there is a lot of research which shows that practicing it leads to better physical and mental health. It’s highly recommended for people with depression, anxiety, addiction, low confidence, and chronic...
As the US pulled troops out of Afghanistan, we all watched in horror as people desperately tried to escape the country. Politics aside, the truth was unfolding before us that something had gone terribly wrong as this war had...
