“You have to feel to heal.” ~ Julia Butterfly Hill Most of us have bought into the notion that...
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Through the practice of mediation, we are able to create a gap between our thoughts and our behavior. By...
Read about parenting wtihout praise or punishment.
One of the hardest things for people to hear is, “If you are not compassionate with yourself, your ability...
To be honest I never thought much about Steve Jobs, even though I am a die-hard Mac, ipod and...
In my work I talk a lot about compassion. What it is, and what it isn’t. There’s a lot...
A client of mine recently described his struggles with his wife. “I do victim math. I start adding it...
Get tips for how to deal with social anxiety.
In my last article, I introduced the idea of working with the mind as a way of curbing one’s...