One of the hardest things for people to hear is, “If you are not compassionate with yourself, your ability...
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To be honest I never thought much about Steve Jobs, even though I am a die-hard Mac, ipod and...
In my work I talk a lot about compassion. What it is, and what it isn’t. There’s a lot...
A client of mine recently described his struggles with his wife. “I do victim math. I start adding it...
Get tips for how to deal with social anxiety.
In my last article, I introduced the idea of working with the mind as a way of curbing one’s...
Wondering what the heck I’m talking about? Watch this 2 and a half-minute video of Pema Chodron to hear...
Is a video! I know what you’re thinking-how long is it? It’s 20 minutes- and worth every minute. Brene...
Survive the holidays and be true to yourself!