Regret is a devastating emotion that can bring us to our knees. The voices in our head can taunt us relentlessly about how we should have made another decision. This article offers some suggestions on how to get relief from regret.
My son and I are hiking, and I practice mindfulness to look at and challenge some of my belief...
My 2 ½ year old wakes up grumpy. I have no idea where he gets that. This morning, he...
In this article I explain how on a hike with my four-year old I created unnecessary anxiety for myself....
Whenever I am struggling with how to respond to someone, Non-Violent Communication (NVC) is always my solid ground. It’s...
One day at the grocery store I got the opportunity to "just stop thinking," and to see how that...
Around this time of year we hear a lot about generosity. ‘Tis the season to give, right? Nothing says...
If you are reading this, you are most likely a horse person. Maybe you grew up with horses. Or...
Well, will it? That is exactly what I asked myself after my 2 year-old spilled orange juice on my...