A client of mine recently described his struggles with his wife. “I do victim math. I start adding it all up. I watched the baby so she could work. I did the laundry. I vacuumed. She didn’t say thank...
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Get tips for how to deal with social anxiety.
In my last article, I introduced the idea of working with the mind as a way of curbing one’s temper. To read that article and watch a video by Pema Chodron, click here. Pema explains that we have little...
Wondering what the heck I’m talking about? Watch this 2 and a half-minute video of Pema Chodron to hear the explanation. http://www.youtube.com/watch?v=buTrsK_ZkvA
Is a video! I know what you’re thinking-how long is it? It’s 20 minutes- and worth every minute. Brene Brown talks about the following in a humorous, personal way: Connection is what gives our life meaning Those that feel...
Survive the holidays and be true to yourself!
Geronimo's teachings on leadership and respect.
Being able to identify our needs is a key to a healthy relationship with ourselves and others.
Generally I am a sound sleeper. I found myself the other night, however, wide-awake, and I could not go back to sleep. I started to get frustrated- thinking of the day to come, how much I had to do,...
Forgiveness is not something we give others- it is something that spontaneously happens once healing occurs.