Most of us grow up being told to not be who we are. We get taught to hide our authentic self in order to please others, maintain relationships, and avoid conflict. The outcome of this is that our precious lives are not our own. We lose the ability to hear what we really want, value, and love. This can result in depression, anxiety, or both. Many of my clients struggle to find healthy relationships, meaningful work, and the inner peace that comes with knowing that the life they are living is meaningful and fulfilling.