RESOURCES
SUGGESTED READING FOR ANXIETY:
How to Get From Where You Are To Where You Want To Be ~ Cheri Huber
There is Nothing Wrong with You ~ Cheri Huber
The Fear Book ~ Cheri Huber
Constructive Living ~ David Reynolds
The Mindful Path Through Shyness ~ Steven Flowers
Turning the Mind Into An Ally ~ Sakyong Mipham Rinpoche
SUGGESTED READING FOR COUPLES:
Non-Violent Communication – Marshall Rosenberg
Attached – Amir Levine and Rachel S.F. Heller
Getting the Love You Want – Harville Hendrix
Journey of the Heart – John Wellwood
Unconscious Uncoupling – Katherine Woodward Thomas
Rebuilding When Your Relationship Ends – Bruce Fisher
SUGGESTED READING FOR PARENTING:
Unconditional Parenting ~ Alfie Kohn
Everyday Blessings The Inner Work of Mindful Parenting ~ Myla and Jon Kabat-Zinn
Raising Children Compassionately ~ Marshall Rosenberg
Non-Violent Communication ~ Marshall Rosenberg
The Conscious Parent ~ Shefali Tsabary
Out of Control- Why Disciplining Your Child Doesn’t Work and What Will ~ Shefali Tsabary
Articles I Published:
Behavior Does Not Make Them Bad or Good: Parenting without Punishment or Reward. ~ Jacey Tramutt
Will Non-violent Communication Work with Your Toddler? ~ Jacey Tramutt
Parenting & the Meltdown Mirror. ~ Jacey Tramutt
How To Teach Children NVC. ~ Jacey Tramutt
SUGGESTED READING FOR SELF-CONFIDENCE:
Radical Acceptance ~ Tara Brach
There is Nothing Wrong with You ~ Cheri Huber
Wherever You Go There You Are ~ Jon Kabat Zinn
The Gifts of Imperfection– Brene Brown
Daring Greatly– Brene Brown
When I Loved Myself Enough– Kim and Alison McMillen
SUGGESTED READING FOR HEALING, MINDFULNESS, AND SPIRITUALITY:
Everyday Zen ~ Charlotte Joko Beck
I Don’t Want To, I Don’t Feel Like It: How Resistance Controls Your Life and What to Do About It ~ Cheri Huber & Ashwini Narayanan
The Power of Now ~ Eckhart Tolle
A New Earth ~ Eckhart Tolle
A Path With Heart ~ Jack Kornfield
Arriving At Your Own Door ~ Jon Kabat-Zinn
Wherever You Go There You Are ~ Jon Kabat-Zinn
Full Catastrophe Living ~ Jon Kabat-Zinn
Start Where You Are– Pema Chodron
Turning the Mind Into An Ally– Sakyong Mipham Rinpoche
SUGGESTED READING FOR COMMUNICATION:
Nonviolent Communication: A Language of Life