Recently, I watched the movie Up with my family, which I hadn’t seen in years. Despite it being heart warming, humorous (Squirrel!), and entertaining, I was also touched by the wisdom that came through. The main character in the movie, an elderly man...
If you are having trouble connecting with people during the Covid-19 pandemic you are not alone. This article gives step by step instructions for how to have a connecting conversation.
How NVC (Non-Violent Communication) and mindfulness practice are inter-connected.
After watching a dog kill a cat, I was forced to look at how I over-rode my own intuition and to explore the concept of blame with the help of the Zen metaphor of the empty boat.