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		<title>Cultivate Confidence</title>
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			<guid><![CDATA[https://cultivateconfidence.com/inviting-the-demons/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/inviting-the-demons/]]></link>
			<title>Inviting the Demons</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/the-shortest-article-ever/]]></guid>
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			<title>The Shortest Article Ever</title>
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			<guid><![CDATA[https://cultivateconfidence.com/got-a-temper-wear-some-shoes/]]></guid>
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			<title>Got A Temper?  Wear Some Shoes!</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/the-fly/]]></guid>
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			<title>The Fly</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/communication-gridlock/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/communication-gridlock/]]></link>
			<title>Communication Gridlock</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/body-confidence/]]></guid>
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			<title>Body Confidence</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/victim-math/]]></guid>
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			<title>Victim Math</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/compassion-confusion/]]></guid>
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			<title>Compassion Confusion</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/150-2/]]></guid>
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			<title>Understanding Self-Aggression</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/social-anxiety/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/social-anxiety/]]></link>
			<title>Social Anxiety</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/wisdom-from-the-willy-wonka-of-technology/]]></guid>
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			<title>Wisdom from the Willy Wonka of Technology</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/the-jig-is-up/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/the-jig-is-up/]]></link>
			<title>The Jig Is Up</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/this-is-an-elf-free-zone/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/this-is-an-elf-free-zone/]]></link>
			<title>This Is An Elf Free Zone</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/dont-kick-the-cat/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/dont-kick-the-cat/]]></link>
			<title>Creating A Gap Through Meditation</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/but-im-right/]]></guid>
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			<title>But, I&#8217;m Right!</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/complex-inferiority/]]></guid>
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			<title>Complex Inferiority</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/self-fulfilling-prophecy/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/self-fulfilling-prophecy/]]></link>
			<title>Self-Fulfilling Prophecy</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/your-self-worth-is-not-equal-to-your-net-worth/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/your-self-worth-is-not-equal-to-your-net-worth/]]></link>
			<title>Your Self-Worth is Not Equal to Your Net-Worth</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/187-2/]]></guid>
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			<title>Getting Over the Doormat Syndrome</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/forgiveness/]]></guid>
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			<title>Forgiveness</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<title>Insomnia</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/10-ways-to-stop-worrying-about-money/]]></guid>
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			<title>10 Ways to Stop Worrying About Money</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/crying-in-the-dentists-chair/]]></guid>
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			<title>Crying in The Dentist&#8217;s Chair</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/do-you-create-rules-to-maintain-low-self-esteem/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/do-you-create-rules-to-maintain-low-self-esteem/]]></link>
			<title>Do You Create Rules to Maintain Low Self-Esteem?</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/what-do-you-need/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/what-do-you-need/]]></link>
			<title>What Do You Need?</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/the-joshua-bell-experience/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/the-joshua-bell-experience/]]></link>
			<title>The Joshua Bell Experience</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/geronimo/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/geronimo/]]></link>
			<title>Geronimo</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/the-gift-of-the-year-the-carrot/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/the-gift-of-the-year-the-carrot/]]></link>
			<title>The Gift of the Year- The Carrot</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/3-teachings-from-my-horse-hermano/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/3-teachings-from-my-horse-hermano/]]></link>
			<title>3 Things I Learned From My Horse</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/making-sense-of-psychedelic-assisted-therapy-in-colorado/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/making-sense-of-psychedelic-assisted-therapy-in-colorado/]]></link>
			<title>Making Sense of Psychedelic Assisted Therapy in Colorado</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/non-violent-communication-nvc-mindfulness-connection/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/non-violent-communication-nvc-mindfulness-connection/]]></link>
			<title>The Non-Violent Communication (NVC) Mindfulness Connection</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/the-anxiety-depression-cycle/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/the-anxiety-depression-cycle/]]></link>
			<title>The Anxiety-Depression Cycle</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/5-reasons-attend-anna-twinneys-clinics-2014/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/5-reasons-attend-anna-twinneys-clinics-2014/]]></link>
			<title>5 Reasons to Attend Anna Twinney&#8217;s Clinics in 2014</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/generosity-revolution/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/generosity-revolution/]]></link>
			<title>A Generosity Revolution</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/just-stop-thinking/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/just-stop-thinking/]]></link>
			<title>Just Stop Thinking</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/mindfulness-misconceptions/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/mindfulness-misconceptions/]]></link>
			<title>Mindfulness Misconceptions</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/savortheholidayswithpresence/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/savortheholidayswithpresence/]]></link>
			<title>Slow Down And Savor The Holidays With Presence</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/teach-children-nvc/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/teach-children-nvc/]]></link>
			<title>How to Teach Children NVC</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/thought-labeling-can-reduce-anxiety/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/thought-labeling-can-reduce-anxiety/]]></link>
			<title>How Thought Labeling Can Reduce Anxiety</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/how-to-let-go/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/how-to-let-go/]]></link>
			<title>How To Let Go</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/want-tiger/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/want-tiger/]]></link>
			<title>I Want My Tiger! ~ Using NVC with Toddlers</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/hiking-son-mindfulness-practice/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/hiking-son-mindfulness-practice/]]></link>
			<title>Hiking With My Son ~ A Mindfulness Practice</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/sandy-hook-elementary/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/sandy-hook-elementary/]]></link>
			<title>Sandy Hook Elementary</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/ending-torment-regret/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/ending-torment-regret/]]></link>
			<title>Ending the Torment of Regret</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/depression-sucks-7-questions-that-can-help/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/depression-sucks-7-questions-that-can-help/]]></link>
			<title>Depression Sucks:  7 Questions That Can Help</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/mystical-states-and-healing-what-psychotherapy-can-learn-from-psychedelic-assisted-psychotherapy/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/mystical-states-and-healing-what-psychotherapy-can-learn-from-psychedelic-assisted-psychotherapy/]]></link>
			<title>Mystical States and Healing:  What Psychotherapy Can Learn from Psychedelic-Assisted Psychotherapy</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/3-mindfulness-activities-you-can-do-with-your-child-today/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/3-mindfulness-activities-you-can-do-with-your-child-today/]]></link>
			<title>3 Mindfulness Activities You Can Do With Your Child Today</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://cultivateconfidence.com/blame-and-the-empty-boat-practice/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/blame-and-the-empty-boat-practice/]]></link>
			<title>Blame and the Empty Boat Practice</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/survival-strategies-how-they-cause-anxiety/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/survival-strategies-how-they-cause-anxiety/]]></link>
			<title>Survival Strategies: How They Cause Anxiety</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 19:49:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://cultivateconfidence.com/]]></guid>
			<link><![CDATA[https://cultivateconfidence.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Wed, 29 Jul 2026 16:42:25 +0000]]></pubDate>
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